Gratefulness #SelfCareSunday

My BEAUTIFUL Light...

I hope this week has been just as beautiful as you are. To get you through the next week, here's a #SelfCareSunday tip that I like to use.

I am grateful for.... The cool air when I breathe in, Rose Water, my phone.

Being grateful can be difficult when times get hard or when you are just having a bad moment. To bring myself out of my own funk gently, I use a gratefulness journal. In this journal, I write 3 things I am grateful for. They can range from running water, my eyes or flamin' hot cheetos. I do this whenever I feel a little off or just as a reminder. Carry this notebook with you or use the notes section on your phone for convenience. 

Writing down what you're grateful for can bring things into perspective. It can elevate your mood. It can ground you.